Breathwork Sessions
º All 3 sessions are guided by me, include music and fragrance enhancement designed for the particular session. All sessions aim to improve mental clarity.
Read details about each session below.
Booking and contact:
Phone: +46 708 720 371
Email: [email protected]
Recovery
Focuses on activating the parasympathetic nervous system primarily, recovering from a stressful state, with aim to create inner calm and peace. Include active circular breathing and elongated breathing techniques.
Connection
Aims to deepen the connection with your mind and body. A session perfect if you feel slightly disconnected and stressed. Include active circular breathing and breathholds. Recommended anytime during the day.
Energy
Focuses on creating energy in your body and mind, with help of active circular breathing, controlled hyperventilation and breathholds. Recommended in the morning or during the day, not before sleep.
