Breathwork is a tool for mindfulness and connecting with your self, relieving stress and emotions, increasing self awareness and clarity, processing thoughts and life events, enhancing presence and creativity, just to name some benefits you might experience from Breathwork.

Breathwork is to be aware of how you breathe and to consciously controlling your breath in different patterns, depths and rhytms. When doing Breathwork, we regulate the nervous system. We can activate both the sympathetic and the parasympathetic, with help of different techniques.

I am blessed to share the power and benefits of Breathwork in structured sessions. I look forward sharing the magic with you!