Breathwork Experiences
º All 3 sessions are offered digital or live
º All 3 sessions include guidance of the breathing and music designed for the particular session. They all aim to improve mental clarity.
º Digital sessions last 1 hour and occur through Zoom
º Live sessions last 1.5 hour and occur at a place convenient for you. Include sense enhancement.
Read about each experience below and select the one you are most in need of.
Book via WhatsApp or email [email protected]
Recover
Focuses on activating the parasympathetic nervous system primarily, recovering from a stressful state, with aim to create inner calm and peace. Include active circular breathing and elongated breathing techniques.
Connection
Aims to deepen the connection with your mind and body. A session perfect if you feel slightly disconnected and stressed. Include active circular breathing and breathholds. Recommended anytime during the day.
Energy
Focuses on creating energy in your body and mind, with help of active circular breathing, controlled hyperventilation and breathholds. Recommended in the morning or during the day, not before sleep.
